The Amazing Liver and Gallbladder Miracle Cleanse

Today is the last day of my liver/gallbladder flush. (see Hulda Clark’s Cure for all Disease or Andreas Moritz’s The Liver and Gallbladder Miracle Cleanse) The cleanse involves drinking a liter of apple juice every day for 6 days and then, on the 6th day at very specific times, drinking a concoction of [...]

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Paul Nison coming April 25

Friday night was SimplyRaw’s 3rd potluck anniversary. We were a smaller group (approximately 45 people) than usual so we held it in the lounge upstairs. It was a laid back, very comfy atmosphere – lots of warm people to socialize with and of course, some pretty impressive raw foods to taste. [...]

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Vitamineral Green, Raw for Life, Sigg bottles & Stuff

Many of you have been asking about Vitamineral Green. As you might have noticed, I add this whole green food powder to my daily juice or smoothies. It contains an extremely potent and absorbable combination of vitamins, minerals, (including calcium) trace minerals (including naturally colloidal and better) and probiotics. Ingredients include [...]

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SimplyRaw Festival AND The Raw Lifestyle Film Festival 2008!!!

Mark & I were so pleased to meet with Marie of Toronto Sprouts, Robin (check out Robin’s awesome blog rawketscience) and a few other lovely friends from Ottawa & Toronto to discuss the planning of the SimplyRaw Festival 2008. The gang drove in just for the day so we shared an ultra quick cacao infused [...]

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Taste in the Glebe

Last night we took part in Ottawa’s 10th annual “Taste in the Glebe” culinary event. It was a fun evening of food, wine and shmoozing, featuring restaurant and food retailers from the community. Tickets were sold out. Taste in the Glebe is a fundraiser with proceeds going to the Glebe Community [...]

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King of fruit

We shared a durian the other night and it was a seriously good one. For those who don’t know what a durian is, it’s a giant spikey, rich & creamy exotic fruit. It’s so popular in Southeast Asia that it’s considered King of the Fruit. Durian also has a reputation of being [...]

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Emotional eating

Sometimes the strongest cravings for food occur when you’re feeling your weakest emotionally….

When my father passed away, I was in shock and had no desire to eat during the first few weeks but as the shock wore off, very old patterns surfaced and I began to crave comfort foods. Old cooked comfort foods.  Bread, chips, [...]

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Being there

After a sad and very emotional holiday season grieving the loss of my father, I am gently easing my way back. Yuri touched many with his warmth, charm and passion for life. He loved skiing in the mountains, classical music, art, languages, the opera, and was a familiar face at the National Art Center, the [...]

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