Friday’s potluck, Paul Nison & Earth Hour

What an awesome night Friday’s potluck turned out to be. It was a full house with at least 60 people (& lots of kids!), and the food, conversation, music and movie was thoroughly uplifting. There were some pretty fabulous dishes including the winning dolmas created by Anastasia and my mother Ilse’s delicious raspberry fool.
Many thanks [...]

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Raw Earth Hour

After spending the day trying Skate Skiing for the first time (an excellent cardio workout, and great way to get out into the wilderness to enjoy the snow!), last night we celebrated Earth Hour to support climate change awareness. The raw vegan lifestyle has many environmental benefits – something I wrote about for the [...]

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Spring & my Sauna Ray!

With the ongoing sub-zero temperatures and abundance of snow, many of us are fast becoming fed up with this year’s drawn out winter season. Others, such as my very energetic husband, are embracing the final stretch of snow sports and feeling the SPRING! (See Mark in photo springing for spring)
As far as myself goes, I [...]

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Fresh air, Family & Jerusalem Artichokes

I haven’t been playing in the snow as much as usual this season so it felt absolutely amazing to slip on the snowshoes again. Nothing quite compares to getting out in the fresh air with the family, and with all the snow we’ve been having, we didn’t have to venture far. In fact, [...]

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Healing Cancer from Inside Out

After watching the outstanding documentary “Healing Cancer from Inside Out“ by Mike Anderson of Eating and the Rave Diet, we decided to show it at our next potluck on March 28. This powerful film is extremely well researched and courageously reveals the ineffective conventional treatment of cancer and how it can be successfully addressed through [...]

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Our First EBook – The SimplyRaw Detox Manual

We are very happy to announce that The SimplyRaw Detox Manual is now available on our website as an EBook!  Our detox program has been running for well over a year now, and we’ve continued to make improvements and upgrades to the manual based on extensive reactions and feedback from program participants.
The manual is now [...]

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Fermented food

This is my all time favorite afternoon snack. I just love it. It’s quick, simple & ultra delicious/nutritious. I eat sauerkraut pretty much every day and find that it combines perfectly with avocado. Dulse & cayenne sprinkled on top completes it for me. I often alternate the dulse with other sea vegetables such as soaked [...]

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Hotel food, some juicy news

With all the snow we’ve been having, I am happily nesting in my hotel room. I figure I might as well take enjoy it – especially since I was upgraded to a larger, posher room. (Be sure to read my travel tip on hotel upgrades below) Because I am staying in a remote area of [...]

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