Summer is fast approaching and farmer’s markets will soon be in full swing. The organic market is already offering a greater variety of produce such as spinach, arugula, wild garlic, leeks, asparagus, green onions, chives and other locally grown organic greens. This week I was thrilled to find some stinging nettles for my smoothies. I also managed to scoop up the last few jars of this season’s sauerkraut. If you haven’t already been to the organic farmer’s market on Saturdays, make sure to check it out. It is located behind Canadian Tire at Bank & Heron. Hours are from 10-2pm. Aside from saving fossil fuel and energy used to transport, process and package long distance foods, there’s something really special about connecting with local growers and buying directly from them.
I’ve always been drawn to markets. I think it has to do with my Romanian roots. No matter what country, city or village, markets have always been the real deal for me. During my travelling years, the first stop on my list (besides finding a bed to sleep in) was to meander through the colorful bustling markets, not merely to eat but to observe, learn and connect with others. Markets allow us to interact with locals and explore culture in a hands-on way. It’s a great way of meeting new people and old friends alike, to taste new flavors and to catch up on the latest community happenings.
From the urban to the more exotic, markets never disappoint. The vibrant sights, aromas, tastes and lively sounds of vendors selling their produce fill even the quietest area of town. The freshness always entices and it all looks so much more appetizing – making me want to try everything in sight!
today’s food log:
- 4 ozs e3live
- firewater
- 1 apple
- pure synergy tablets
- 1 liter kale-collard-dandelion-jeruselum artichoke-burdock juice
- 1/2 avocado with sauerkraut & dulse
- cauliflower with creamy tahini sauce
- mango pudding
- cabbage rejuvelac
yesterday’s log:
- 4 ozs e3live
- chlorella
- 1 mango
- 1 apple
- 1 liter green smoothie (spinach-sunflower greens-alfalfa-chia)
- avocado w/sauerkraut & dulse
- 1 cucumber, black olives & cherry tomatoes
- key lime pudding (avo, lime, dates)
Though not organic, other farmer’s markets in Ottawa are Landsdowne (Sundays 8-3 & soon on Thursdays), Main Street (9 – 2 pm Saturdays), Parkdale Market, and of course the Byward Market. There’s also the wonderful organic market in Chelsea.
