You may look at sleep as a luxury, but it’s an important part of a healthy lifestyle. Without proper sleep you can gain weight, you may have a compromised immune system, and of course you lack natural energy. Sleep deprivation is unfortunately all too common as we put this off in the interest of getting other things done.
The problem is that lack of sleep can catch up on you after awhile. The body wears down and this shows through in a compromised immune system that means you get sick more easily.
You also have a lack of willpower and lack of energy to make healthy choices for yourself when you feel exhausted. You are ultimately not taking care of yourself in the proper way—and that’s not good for your health or your ability to naturally cleanse.
When you try to get 7-8 hours of sleep each night you give your body a chance to rest and recuperate. This is not a luxury but an important way that your body rebuilds and prepares for the activities that you have ahead the next day.
It’s imperative to rest and take care of yourself in this manner not only to function properly, but to keep the bad and harmful substances out as well ❤
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